QLife 5K Walk/Run/Roll

Choose your favorite trail, find a scenic path or adventure somewhere new! Complete your 5K with coworkers, grab a friend or go it alone. The possibilities to participate are endless. ​

This event qualifies as a Well-Being Activity for QLife Wellness Rewards, Quad’s wellness incentive program that helps you adopt healthy habits while earning cash (open to all employees and spouses enrolled in a Quad medical plan). To receive your QLife Wellness Rewards, you must create a QuadMed Wellness Online account.

Opportunity Runs Jan. 1 – Oct. 31, 2023

Getting Started 2023 – Haven’t participated in a virtual race before? Learn more about what a 5k entails.

The Importance of Stretching – A beginner’s guide to stretching and flexibility

QuadMed Physical Therapy Services – Stay injury-free by getting the proper physical therapy.

5K Day Preparations – Tips to make your 5K day a success!

Healthy Nutrition and Hydration – How to apply the right nutrition and hydration to your training.

Fitness Resources – Learn more about the right gear, running myths, and more.

Last year, more than 1,500 Quad employees, family members and friends signup up to participate in the 3rd Annual QLife 5K Walk/Run/Roll. It was truly a national affair as individuals from 36 U.S. state participated. Participants used the 5K as a chance to be with family, bond with co-workers and motivate their health journeys.