Well-Being Activities

Qualifies as part of QLife Wellness Rewards.
Opportunity Runs Jan. 1 – Oct. 31, 2023

Complete two Virgin Pulse “Journeys”

May 1 – October 10
Develop new habits through multi-week guided courses that focus on various topics including getting active, emotional wellness, eating healthy, embracing diversity, cholesterol, nicotine use, alcohol use, pregnancy and many others!
HOW TO COMPLETE: After May 1, go to QuadMed Wellness Online and login. To access these videos, click on the “Health” heading and select “Journeys” from the drop down menu. Contact quadwellness@quadmedical.com if you need help using this tool.

Complete a preventative care activity on your “My Care Checklist”

May 1 – October 31
The My Care Checklist is your handy assistant for staying on top of your preventive care activities like the flu shot, colonoscopies, dental and vision exams, annual health exam, among many others!
HOW TO COMPLETE:  After May 1, go to QuadMed Wellness Online and login. To access the My Care Checklist, click on the “Health” heading and select “My Care Checklist” from the drop down menu. Contact quadwellness@quadmedical.com if you need help using this tool.

Review biometric screening results with a doctor

Before October 31
After your screening, meet with your doctor to help you understand your risk levels, consider family history & lifestyle habits and work on a plan.
HOW TO COMPLETE: Complete this visit with your doctor, and visit QuadMed Wellness Online and login.  Click on the “Home” heading and select “Rewards” from the drop down menu.  Select this well-being activity and fill out the attestation form that you completed this visit.

Join coworkers & family for the 2023 QLife Virtual Walk/Run/Roll

August 26-27
Participate in the QLife Virtual 5K Walk/Run/Roll held the weekend of August 26 – 27, 2023, and let us know how you did.
HOW TO COMPLETE: Register, participate and share your completion time after the event.  Watch your email for more details in July 2023.

Attend a financial webinar presented by OneAmerica

Now – October 20
Quad and OneAmerica have partnered to provide live webinars on a range of topics including retirement readiness, budgeting, savings and investment basics.
HOW TO COMPLETE: Watch your email inbox for webinar dates and registration links.

Explore Principal Financial Tools*

Now – October 31
Register your retirement account at Principal and explore all the resources Principal offers to help you feel more confident with your finances and be better prepared for whatever life throws at you.
HOW TO COMPLETE: Register and activate two-factor authentication for your retirement account at Principal.
*Note – If you explored the OneAmerica MyCheck tool for 30 min. between Jan – July 2023, you will receive credit for this well-being activity.

Meet with a financial counselor

Now – October 31
Quad partners with Anthem Blue Cross Blue Shield to provide free financial counseling through the Employee Assistance Program. Any Quad employee or a member of their household can use this service by phone.                         HOW TO COMPLETE: Call the Emotional Support Connection (414-566-6080) to be connected with a financial counselor OR employees at certain Wisconsin locations can schedule an appointment with a BMO financial counselor OR watch your email inbox for information on availability and how to schedule an appointment.

Complete the QuadMed Weigh Beyond program

June – August
Weigh Beyond is a FREE 12-week program that helps you find your personal why and teach skills that you can use to achive and maintain a healthy weight.
HOW TO COMPLETE: Register here for the session.  Next class will be in June 2023- watch your inbox for details!

Complete the QuadMed – American Lung Association Freedom from Smoking Nicotine Cessation class

May – June, August – September, October – November
Freedom From Smoking is an 7-week program designed by the American Lung Association to help you quit using tobacco with weekly 60-minute group classes. All classes are held virtually, allowing you to participate from anywhere.
HOW TO COMPLETE:  Register here for the session

Virtual cooking demo

August – October 31
QuadMed Dietitians have created two virtual cooking demos! Watch and cook along as they provide ideas for creative lunches as well as summer camping recipes.
HOW TO COMPLETE:  Watch one or both of the QuadMed cooking demos and fill out this post survey

Engage in a BRG

Before October 31
Join one of Quad’s BRGs!  These groups offer an opportunity for voices to come together and be heard, for employees from underserved communities to vocalize their community’s unique issues and needs to Quad leadership.                 HOW TO COMPLETE:  For employees interested in joining and engaging with a BRG – check out the “I Am, We Are” page on InsideQuad and navigate to the “BRG” tab to explore the groups and learn how to join.

Join the RX Savings Solution program

Before October 31
RX Savings Solutions is a tool to lower Rx drug costs. The program uses software linked to your health plan to look at your medications and find ways to save money
HOW TO COMPLETE:  Activate your account with RX Savings Solutions here.  If you have any questions, contact myQuad or call Rx Savings Solutions at 1-800-268-4476.  You can also email support@rxsavingssolutions.com

Medication Therapy Management (MTM) Engagement

Before October 31
Our QuadMed Medication Therapy Management program provides 1:1 education and guidance to help improve and simplify your medication routine. Contact 866-591-6400 to learn more.
HOW TO COMPLETE:  Call 1-866-591-6400