QLife 5K Walk/Run/Roll

This year’s 4th Annual QLife 5K Walk/Run/Roll event will be the weekend of August 26-27, 2023

Choose your favorite trail, find a scenic path or adventure somewhere new! Complete your 5K with coworkers, grab a friend or go it alone. The possibilities to participate are endless. ​

This event qualifies as a Well-Being Activity for QLife Wellness Rewards, Quad’s wellness incentive program that helps you adopt healthy habits while earning cash (open to all employees and spouses enrolled in a Quad medical plan). To receive your QLife Wellness Rewards, you must create a QuadMed Wellness Online account.

Opportunity Runs Jan. 1 – Oct. 31, 2023

Helpful Resources

Getting Started 2023 – Haven’t participated in a virtual race before? Learn more about what a 5k entails.

The Importance of Stretching – A beginner’s guide to stretching and flexibility

QuadMed Physical Therapy Services – Stay injury-free by getting the proper physical therapy.

5K Day Preparations – Tips to make your 5K day a success!

Healthy Nutrition and Hydration – How to apply the right nutrition and hydration to your training.

Fitness Resources – Learn more about the right gear, running myths, and more.

QLife 5K Walk/Run/Roll
2023 Highlights

Last year, more than 1,500 Quad employees, family members and friends signup up to participate in the 3rd Annual QLife 5K Walk/Run/Roll. It was truly a national affair as individuals from 36 U.S. state participated. Participants used the 5K as a chance to be with family, bond with co-workers and motivate their health journeys.

Questions? myQuad has answers.  |  myquad@quad.com  |  1-866-275-3737