QLife 5K Walk/Run/Roll

Help us celebrate the sixth annual QLife 5K Walk/Run/Roll by supporting the well-being of our communities. In honor of your participation in this event, consider making an optional donation to one of the charities below to help provide food to those in need. A donation is not required to participate in the QLife 5K Walk/Run/Roll.

Hunger Task Force (WI-based)
The only food bank that is both free and local in Milwaukee. Learn more about how the Quadracci family has been supporting this amazing organization to help end hunger in Wisconsin. Donate now.

Feeding America (Nationwide)
Feeding America is the largest charity working to end hunger in the United States. They partner with food banks, food pantries, and local food programs to bring food to people facing hunger. They advocate for policies that create long-term solutions to hunger. Donate now.

• Getting Started: Steps for Success | Haven’t participated in a virtual race before? Learn more about what a 5K entails.
• The Importance of Stretching | A beginner’s guide to stretching and flexibility.
• QuadMed Physical Therapy Services | Stay injury-free by getting the proper physical therapy.
• 5K Day Preparations | Tips to make your 5K day a success!
• Healthy Nutrition and Hydration | How to apply the right nutrition and hydration to your training.
• Fitness Resources | Learn more3 about the right gear, running myths, and more.