QLife 5K Walk/Run/Roll
August 29-30, 2026
Get moving your way with the seventh annual QLife 5K Walk/Run/Roll Aug. 29-30!
Whether you hit your favorite neighborhood route, explore a local trail, or try somewhere new, the QLife 5K Walk/Run/Roll is all about moving your way. Walk, run, roll, or stroll. Team up with coworkers, invite a friend (or your four-legged bestie!), or enjoy some solo time outdoors. Whatever you choose, it’s your participation that matters.
Plus, by participating, you can earn 1,000 points toward your QLife Wellness Reward!
Back again this year: Help support the well-being of our communities
To celebrate your participation, consider making an optional donation to help provide food to people in need. Note: A donation is not required to participate in the QLife 5K Walk/Run/Roll.
Hunger Task Force (WI-based)
The only food bank that is both free and local in Milwaukee. Learn more about how the Quadracci family has been supporting this amazing organization to help end hunger in Wisconsin. Donate now.
Feeding America (Nationwide)
Feeding America is the largest charity working to end hunger in the United States. They partner with food banks, food pantries, and local food programs to bring food to people facing hunger. They advocate for policies that create long-term solutions to hunger. Donate now.
Helpful resources
- Getting Started: Steps for Success | Learn more about what a 5K entails.
- The Importance of Stretching | A beginner’s guide to stretching and flexibility.
- QuadMed Physical Therapy Services | Stay injury-free by getting the proper physical therapy.
- 5K Day Preparations | Tips to make your 5K day a success!
- Healthy Nutrition and Hydration | How to apply the right nutrition and hydration to your training.
- Fitness Resources | Learn more about the right gear, running myths and more.
Questions? myQuad has answers. | myquad@quad.com | 1-866-275-3737