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Make your well-being your priority. 

Total well-being can be achieved through a balanced focus on educating yourself, identifying realistic goals, and making incremental changes in your life.  Understanding the role your food choices, activity level, stress management skills and other well-being focused behaviors play in supporting your health is key to achieving overall wellness.  These behaviors can positively or negatively impact nearly every area of your health – from biometric values to your energy level, and sleep quality. 

QuadMed is here to help. We offer free and unlimited access to Registered Dietitian Nutritionists and Wellness Coaches who partner with you to offer no-cost education, support and accountability.

Appointments can be conducted in person, over the phone or via Zoom. There is never a limit to the number of wellness coaching sessions available to you. Plus, all wellness sessions are FREE to Quad employees on the health plan and covered dependents.

To schedule a free wellness visit over the phone:

Call 1-888-417-1001 or email quadwellness@quadmedical.com

What to expect at your wellness visit:

Wellness coaching sessions, whether over the phone or in person, often last 30 minutes. After addressing current behaviors and understanding your goals and motivations, the wellness coach or RDN will develop a custom action plan to help you achieve those goals through realistic lifestyle changes that you can maintain for a lifetime. They will also provide support and accountability throughout the journey.

THE TEAM

Making positive changes can be difficult – but you’re not alone. You have access to a team of Registered Dietitian – Nutritionists and Wellness coaches who can provide ongoing support and accountability and guide you to achieve your goals.

Registered Dietitian Nutritionists (RDN)

Nutrition impacts nearly every area of your health, which is why learning the role that food choices play in supporting your health is key to achieving greater overall well-being. We offer free access to Registered Dietitian – Nutritionists, who can help you achieve and sustain optimal nutrition by providing no cost education, support and accountability for the following and more:

  • Diabetes or pre-diabetes
  • High blood pressure
  • Cholesterol management
  • Pre-natal, pregnancy, and post-natal nutrition
  • Food allergies or intolerances
  • Weight management
  • Vitamin or mineral imbalances
  • Unintended weight gain or weight loss
  • Digestive disorders
  • Cancer and treatment support

Wellness Coaches

Working with a wellness coach will allow you to explore reasons for making lifestyle changes, identify barriers and develop strategies that will work for you given your experiences and circumstances. Wellness coaches will help you create a customized plan in a variety of areas including:

  • Goal setting and motivation
  • Tobacco cessation
  • Stress management
  • Weight management
  • Time management
  • Improving sleep
  • Increasing physical activity
  • Improving your biometric health screening results

Questions? myQuad has answers.  |  myquad@quad.com  |  1-866-275-3737