Opportunity Runs
Jan. 1 – Oct. 31, 2022

QLife Rewards Home

Complete ONE of the following to accomplish this step of QLife Rewards.

PICK ONESCHEDULELEARN SOMETHING NEW Get Credit
Complete One Interactive Learning ProgramJan. 1 – Oct. 10Program topics range from job burnout, building resilience, healthy pregnancy, tobacco cessation and many more.

These provide an opportunity to learn more about a condition or wellness goal and track your habits for 21 days.
How to complete: Visit QuadMed Wellness Online and login through MyChart. To access these videos, click on the QLife Rewards program and select “Categories” near the top next to “Summary.” Click on the “Interactive Learning Programs” badge and you will be taken to the menu of available courses.
Complete 10 Mindfulness Practice VideosJan. 1 – Oct. 10
Practicing mindfulness can improve both your physical and mental health. 

Videos address such topics as finding happiness, discovering your purpose and finding gratitude, among others.

Immediate physical benefits include relaxation and stress reduction.
How to complete: Visit QuadMed Wellness Online and login through MyChart. To access these videos, click on the QLife Rewards program and select “Categories” near the top next to “Summary.” Click on the “Mindfulness Practices” badge and you will be taken to the menu of available courses.
Get a Flu ShotJan. 1 – Oct. 31Getting your flu shot is an effective way to combat influenza. It’s also free and easy to get! ​​​​​​​Healthcare providers, pharmacies, even grocery stores offer them; and most insurance, including Quad’s 
medical plans, covers the 
vaccine at 100%. 
How to complete: Once you have received your flu shot for 2022, visit QuadMed Wellness Online and login through MyChart. Select the yellow “I completed One” for this activity.
Join Coworkers & Family for the 2022 QLife Virtual 5K Walk/Run/RollAugust 27 – 28Participate in the QLife Virtual 5K Walk/Run/Roll held the weekend of August 27-28, 2022, and let us know how you did. How to complete: Register, participate and share your completion time after the event. A completion form will be emailed to all registrants the day after the event weekend so that you may confirm your walk/run date and completion time for credit.
Attend a Financial Webinar Presented by OneAmerica Jan. 1 – Oct. 20
Quad and OneAmerica have partnered to provide live webinars on a range of topics including retirement readiness, budgeting, savings and investment basics. 
How to complete: Watch your employee email for information from myQuad with links to register. Topics and times TBD.
Spend 30 Minutes Using My OneCheckJan. 1 – Oct. 31My OneCheck Online is a resource offered through OneAmerica. This resource also offers educational tutorials and more than 25 calculators for college planning, credit card payoff, paycheck comparison, retirement budget estimate and more. 

Tools and materials are available 24/7 so you can use them when it’s convenient for you.
How to complete: Login to your OneAmerica retirement account. My OnceCheck is accessed through the Retirement Planning dropdown. OneAmerica will provide Quad with a monthly report of any employee or spouse using the tool for 30 minutes or longer.
Meet With a Financial CounselorJan. 1 – Oct. 31Quad partners with Anthem Blue Cross Blue Shield to provide free financial counseling through the Employee Assistance Program.

Any Quad employee or a member of their household can use this service by phone.
How to complete: Call 877-367-7126 to speak with a financial counselor.

Participants may self-report this completed activity. Visit QuadMed Wellness Online and login through MyChart.
Jan. 1 – Oct. 31OR, Employees at certain Wisconsin locations can schedule an appointment with a BMO financial counselor.How to complete: Watch your employee email for information from myQuad on availability and how to schedule.
Complete a
12-Week Weigh Beyond Weight Management Group Class 
June 20 – Aug. 26Weigh Beyond (formerly ScaleBack) is a free 12-week program available to employees and their dependents on the Quad Health Plan that helps you discover your personal “why” and teaches you the skills that you can use to achieve and maintain a healthy weight, not just now but for the rest of your life. How to complete: Register below for the June – August session.

June 20 – Aug. 26
Complete a
7-week 
Freedom from Smoking Tobacco Cessation Group Class  
July 11 – Aug. 26Freedom from Smoking is a 7-week program designed by the American Lung Association to help you quit using tobacco with weekly 60-minute group classes. 

All classes are held virtually, allowing you to participate from anywhere. 
How to complete: Register below for the July – August session.

July 12 – Aug. 25
Virtual Cooking Demos May – Oct. 31QuadMed Dietitians will be providing virtual cooking demos in 2022! Watch and cook along as they provide healthy Camping recipes (May) and Creative lunches (August).Employees may access links to the cooking demos on InsideQuad. If you are a spouse and would like to access these, you may register here beginning in May to receive the Cooking Demonstration video, recipe book and shopping list.

Either watch or cook along with our Dietitians.

One week after receiving the cooking demonstration resources, you will be sent a post-survey. Anyone completing a post-survey will receive credit for this badge.
Routine Preventive VisitsSchedule by Oct. 31 & complete in 2022Complete a comprehensive annual preventive visit with your primary care provider or a mammogram / colonoscopy if recommended for your age and risk level.
 
How to complete: Participants may self-report this completed exam. Visit QuadMed Wellness Online and login through MyChart.
Stay up to date on your COVID Vaccine and BoostersJan. 1 – Oct. 31Protect yourself and others from COVID-19 by completing all necessary vaccine and booster recommendations. How to complete: Participants may self-report participation. Once you are up to date on your COVID vaccine & boosters for 2022, visit QuadMed Wellness Online and login through MyChart.
Engage in a BRGJan. 1 – Oct. 31Join one of Quad’s BRGs! These groups offer an opportunity for voices to come together and for employees from underserved communities to vocalize their unique issues and needs to Quad leadership. Employees can learn more about Quad’s BRGs on InsideQuad. How to complete: Employees must complete this short survey in order to receive credit for this well-being activity.
Join the RX Savings Solution ProgramJan. 1 – Oct. 31Sign-up for the new RX Savings Solutions – a new way to help lower your prescription drug costs. RX Savings Solutions uses software connected to your health plan. It will look at the medications you take and find options that may save you money. How to complete: Participants may self-report registration. Visit QuadMed Wellness Online and login through MyChart.

Questions? myQuad has answers.  |  myquad@quad.com  |  1-866-275-3737