Quad will be holding its 3rd Annual QLife 5K Walk/Run/Roll event the weekend of August 27-28, 2022.

Choose your favorite trail, find a scenic path or adventure somewhere new! Complete your 5K with coworkers, grab a friend or go it alone. The possibilities to participate are endless.

Be one of the first 200 individuals to register and you’ll have a chance to receive either a free QLife 5K T-shirt or water bottle.

You can also purchase a shirt and bottle through the Quad/Boutique. Simply log onto the Quad/Boutique and click on the “2022 QLife 5K” category.

This event qualifies as a Well-Being Activity for QLife Rewards, Quad’s wellness incentive program that helps you adopt healthy habits while earning cash (open to all employees and spouses enrolled in a Quad medical plan).

Helpful Resources

Getting Started 2022 – Haven’t participated in a virtual race before? Learn more about what a 5K entails.

The Importance of Stretching – A beginner’s guide to stretching and flexibility.

QuadMed Physical Therapy Services – Stay injury-free by getting the proper physical therapy.

5K Day Preparations – Tips to make your 5K day a success!         

Healthy Nutrition and Hydration – How to apply the right nutrition and hydration to your training.

Fitness Resources – Learn more about the right gear, running myths and more. 

Highlights from 2021 QLife Virtual 5K

Last year, more than 1,300 Quad employees, family members and friends signed up to participate in QLife’s Second Annual 5K Walk/Run/Roll. It was truly a global affair as individuals from eight countries and 37 U.S. states participated.

We received more than 150 photos and 100 testimonials from participants who all enjoyed the event in their own way. Some walked; some ran; and some even went out on skates. Participants used the 5K as a chance to be with family, bond with co-workers and motivate their health journeys.